How should the diet of women with hypothyroidism be

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Surely you know it or have been given the news recently: hypothyroidism affects many women and, although it can occur at any age, it becomes more common with pregnancy and from the age of 40 since we are exposed to more hormonal changes.

If this is your case, you may have been recommended to avoid some foods and take care of your diet with others, since you usually gain weight easily and lose it costs a lot. That’s why in Diario Femenino we offer you some diet tips for women with hypothyroidism. We tell you what type of diet you should follow and what foods not to eat if you are in that affected population group.

What is hypothyroidism?

We’ve heard it a thousand times, but do we really know what hypothyroidism is? Well, it is simply the destabilization of the thyroid gland. We explain it to you more simply. This gland (located under the larynx, in the neck) is responsible for secreting hormones that regulate metabolism. When it is destabilized, it can produce changes in it and, therefore, sudden ups and downs of prisoners.

In the case of hypothyroidism, the activity of the gland is reduced and, as a consequence, the metabolism becomes slow. Therefore, weight gains usually occur.

People who suffer from it usually gain weight easily and losing it costs them much more. Therefore, it is possible that if you start following a specific diet for hypothyroidism, the first weeks you will not notice much result but the important thing is to continue with it and not skip it. As a rule, beating the metabolism usually takes a little time, so it is very important to be consistent.

What should your diet look like?

To begin with, it is important that our diet is based on 5 meals. Why? To help our metabolism not stop working (we will repeat this more times throughout the article). Therefore, we must make breakfast, lunch and dinner, as well as a mid-morning snack and snack. From here, you should keep in mind:

1The basis of foods on which our diet should be based are those rich in iodine (they are called hyperthyroid foods) because they increase the activity of the thyroid.

2In breakfasts and snacks include oatmeal, nuts such as pistachios and hazelnuts and fruits such as strawberry, apple, mango or apricots.

3With regard to first courses and unique dishes you can count on lentils, tomatoes, spinach, peas, beans, broccoli … which can be done both in summer and winter, gives rise to an incredible variety in the diet. The excuse of getting tired will not do!

4For the latter you can think of meat (better white than red) and fish, as long as the way of cooking is grilled, steamed, seasoning with spices (to avoid salt) and avoiding battered and fried.

5Add seeds, spices and herbs whenever you can. Fennel, pumpkin seeds, sesame, basil, cinnamon are good…

6It is also important that you drink water (surely you have heard it many times) because this way (we repeat ourselves) you will help accelerate metabolism and burn fat.

7Combine all this with a daily and regular exercise that, in addition, will reduce stress.

What foods should you avoid?

In general (and as in any balanced diet), industrial pastries, sugars and batters are foods that you should eliminate from your daily meals. It also reduces (especially in the first weeks), dairy products, fatty cheeses, egg yolk and yogurts.

It is important that you avoid foods with caffeic and chlorogenic acids, such as radish, Brussels sprouts, pomegranate, orange, grapes, potatoes, lettuce or asparagus, as it reduces the activity of the thyroid gland.

Do not mix starches in the same meal, that is: pasta and potato, or rice and corn, bread and pumpkin… Try to separate them and eat, at most, one at each meal.

But above all, do not forget that a diet must be personalized and, for that, you need to go to a specialist to help you individually and, in addition, follow up on your case.

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