How to cook healthily

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By pro_admin

In addition to a good diet, the way of cooking the different foods is key when it comes to eating in a way that is as balanced and nutritious as possible. If you cook in a certain way, you can reduce the number of calories by a very high percentage and get to boast an excellent figure without any fat.

How to cook healthily

+Raw foods. Eating raw and perfectly washed foods is the healthiest thing there is. In this way, you take advantage of all the nutrients and the number of calories is much lower than if they were, for example, cooked with sauces or battered. Foods that you can eat raw (before, of course, you have to wash them) are vegetables, vegetables or fruit. In this way, being very easy to prepare, you can make quick and delicious salads to take at noon or at night or also consume them at mid-morning (how about some raw carrot now that summer arrives?). In case you prefer to take raw meat or fish, it is convenient to freeze them to kill the parasites they contain. From there, you can make recipes as delicious as a carpaccio, sushi or ceviche.

+Oven. When it comes to cooking food, one of the healthiest is undoubtedly the oven. You can cook meat or fish without having to add an excessive amount of oil, since with the heat they are cooked with their own juices. You can roast the food or make them in papillote and keep as many nutrients in it so that the body can make the most of them. In addition, being practical, this option stains very little, which is also appreciated.

+Boil food. Steamed foods are just as healthy as baked foods. If you opt for vegetables, it is advisable to boil them as soon as possible in order to preserve the greatest number of nutrients. Unlike the oven, boiled foods lose some of their flavor, although you can resort to aromatic herbs to enhance all their flavor.

+Grilled. Another way to cook food very healthy is to grill it. You should avoid pouring too much oil to reduce the number of calories, with a few drops it will serve you. A good non-stick skillet will allow you to enjoy a juicy dish of meat or fish with little fat. Do not hesitate to make vegetable stir-fries or some scrambled with eggs to make the most of the nutrients in food and be able to eat in the healthiest way possible.

As you have seen, there are numerous options to cook in a healthy and healthy way and thus avoid unnecessary intake of saturated fats and calories, which is accompanied by weight control.

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