
Avocado is a very nutritious food and should be part of any type of healthy diet. Among other things, it is rich in healthy fats of the omega 3 type, really beneficial for the body. The problem with avocado is that it is a somewhat caloric product, so you should limit yourself in its consumption.
Healthy recipes so that the avocado does not get fat
First of all, it should be remembered that avocado is a really beneficial food that helps strengthen heart health, allows good levels of cholesterol in the blood and provides a large amount of nutrients to the body. Many times we do not know how to incorporate it into our idea, so we have prepared three very healthy recipes with which to ensure that the avocado does not get fat.
+Cold cream of green apple and avocado. To taste this wonderful cold cream ideal for summer you will need two ripe avocados, 1 green apple, 1 lime, 250 g of Greek yogurt, 25 mint leaves, 500 ml of water, salt and pepper. First you must remove all the pulp from the avocados and add them to a bowl. Peel the apple and cut into small cubes. Grate half of the lime and squeeze the juice out of it. Add the apple to the bowl along with the zest and juice. Finally, you should add the mint leaves along with the yogurt and water. Salt and pepper to taste and crush everything for a few minutes. Pass the cream through the Chinese and put in the fridge for an hour. Serve and enjoy a delicious cold cream of avocado and apple.
+Avocado, tomato and basil salad. Do not miss detail of the ingredients you will need to make this refreshing salad: 2 avocados, 3 ripe tomatoes, 2 cloves of garlic, extra virgin olive oil, the juice of half a lemon and salt. In a few minutes you will have ready this healthy avocado salad that will delight everyone. Peel the tomatoes and cut into small cubes. Put in a bowl and remove the pulp from the avocados. Cut into cubes and add to the bowl. Add two laminated garlic cloves and fresh basil leaves. As for the dressing, put a little salt along with three tablespoons of olive oil and the juice of a lemon. Stir everything well and put in the fridge for 30 minutes. Serve and taste this summer and delicious salad.
+Avocado, cheese and honey salad. If you want to taste a wonderful salad based on avocado, burgos cheese and honey you will need 1 large avocado, 4 small slices of cheese, olive oil, cane honey and salt in flakes. The recipe does not have any kind of mystery and you should start by heating a little olive oil in a pan. Then you must brown the cheese slices very carefully. Set aside and remove the pulp from the avocado. Roll the avocado and put it in a dish. Place the cheese slices on top, add a splash of cane honey and finish put salt to taste. Serve immediately and taste this wonderful healthy avocado salad.