How to get started in the love of avocado in food

Photo of author

By pro_admin

Avocado is one of those foods that can not be missing in your diet as it contains a lot of essential nutrients for your body. The best thing about this fruit is that it is an excellent source of omega 3 fatty acids. Then I will teach you some ways to make avocado dishes so you can add them to your daily diet.

How to make avocado dishes for your diet

+Scrambled eggs with avocado. This dish has no mystery and consists of crushing a ripe avocado along with a little salt. Then add the mixture to some scrambled eggs and you have ready this really nutritious and healthy recipe.

+Caprese salad with avocado. If you want to make a delicious caprese salad with avocado you must take a bowl and add a cut avocado together with 5 cherry tomatoes, a few slices of mozzarella cheese, a handful of arugula and salt and pepper to taste. Water with some balsamic vinegar and enjoy this wonderful salad.

+Avocados stuffed in the oven. To make this recipe you must empty the ripe avocadosand add the pulp to a bowl with a chopped tomato, a few pieces of ham and some cubes of mozzarella. Stir everything well and fill the avocados. Sprinkle on top with some grated cheese and put the avocados in the oven for about 10 minutes at 190 degrees.

As you can see there are many ways to prepare avocados and prepare healthy and nutritious dishes for your day to day. Do not hesitate to make them and benefit from all the properties of avocado.

Leave a Comment