
Prunes are one of the foods that should not be missing in your day-to-day diet. There are many benefits that it brings to the body and being very low caloric are ideal to take them in a weight loss plan. Take good note of the properties that these prunes bring to your health.
Why it’s important to add prunes to your diet
Prunes are an excellent source of fiber so eating them on an empty stomach will allow you to improve the intestinal tract and prevent you from having digestive problems such as constipation. In addition to this wonderful health benefit, the regular consumption of prunes will allow you to delay the appearance of the first signs of aging. It is one of the foods with the highest amount of antioxidants there is, so its intake helps fight free radical damage.
The high content of soluble fiber that prunes have makes them an ideal food when it comes to lowering the amount of sugar in the blood. It is therefore important to include prunes in the daily diet and prevent as far as possible a disease as common in today’s society as diabetes as is the case.
In addition to helping you improve the entire digestive process, the consumption of prune quickly satisfies the appetite avoiding the one that you can snack between meals. You can take them naturally or make a juice with them and get in a short time lose those extra kilos of your body. As you have seen, there are many benefits that prunes bring to health so it is important that you consume them in a regular way.