How to make a healthy tupperware every day of the week

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By pro_admin

There are many people who usually eat out because of their work. In these cases, it is important to eat a healthy and balanced type of diet to avoid overeating and adding too many calories to the body. Do not lose detail because I am going to tell you how to make a healthy tupperware for each day of the week and maintain your ideal weight.

How to make a healthy tupperware for the whole week

The first thing you should do is plan the menu you are going to take to work and try to make it as varied as possible. You should include fruit, vegetables, dairy products, and cereals. The weekly diet should be fairly balanced so you should also include 3 to 4 weekly servings of oily fish along with nuts to provide healthy fats to the body.

Do not forget to include portions of egg, pasta and rice as they provide carbohydrates, a very important source of energy for the body. If you follow these guidelines, you will have no problem making the tupperware of the week and eating in a really nutritious and healthy way.

Then I’m going to give you an example of what a weekly menu could be to take it in a tupperware to work:

+Monday. A lentil salad along with a boiled egg and for dessert a piece of fruit.

+Tuesday. A vegetable puree together with some baked hake with roasted potatoes. For dessert you can take a skimmed yogurt.

+Wednesday. Gazpacho with chicken curry and white rice and for dessert a piece of fruit.

+Thursday. A mixed salad along with some eggplants stuffed with vegetables and meat. At dessert time you can have a homemade flan.

+Friday. Sautéed pasta with vegetables and mushrooms and for dessert a piece of fruit.

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