Nutrition experts point out that day-to-day food should be as healthy as possible to avoid health problems such as obesity. Hummus is a really healthy dish with a multitude of nutrients that you can incorporate into your daily diet. Take note of the steps you must follow to make a really delicious hummus.
Healthy hummus recipe
If you want to make a really healthy and exquisite hummus you must have the following ingredients on hand: 2 glasses of cooked chickpeas, 2 large tablespoons of tahini sauce, 1 clove of garlic, salt, 1/2 small tablespoon of ground cumin, the juice of half a lemon, a little sweet paprika, parsley, a splash of extra virgin olive oil and half a glass of water.
First you should clean the cooked chickpeas to remove possible impurities. Add them to the blender glass along with the peeled garlic clove, salt, cumin, lemon juice and tahini sauce. Beat everything well and gradually add the water until you get a creamy and homogeneous mixture. You should have a texture similar to guacamole sauce.
Then you must put the hummus in a bowl and with the help of a spoon go making circles on its surface. Then you can put a little parsley in the center along with a teaspoon of paprika and a splash of extra virgin olive oil. Serve and enjoy this delicious chickpea hummus recipe with family or friends. Remember that it is a very nutritious dish thanks to the chickpeas and the extra virgin olive oil itself.