
Food is much more important than people believe and it depends on it that you can have a young skin and in perfect condition. Apart from a series of care that you must take almost daily, you should eat a series of foods that provide numerous nutrients to the skin. If you want to boast of a beautiful and soft skin, do not lose detail and take good note of the guidelines you must follow when it comes to food.
How to have perfect skin through good nutrition
+Vitamin C. Vitamin C is one of the nutrients that can not be missing in your diet since it helps counteract free radicals in addition to promoting the production of collagen. That is why this vitamin will allow you to have a totally young complexion and slow down the arrival of the first signs of aging. This vitamin can be found in fruits as important as kiwi, citrus or berries.
+Vitamin E. Another nutrient that cannot be missing in your diet is vitamin E. Foods such as nuts or eggs are rich in vitamin E, a powerful antioxidant that helps produce collagen and keep the skin soft and smooth. Do not hesitate to take a good handful of nuts every day as they are ideal when it comes to having a perfect complexion and without any impurities and imperfections.
+Zinc and omega 3. Zinc is a perfect mineral to help keep skin young and wrinkle-free. This mineral can be found in foods such as meat, seafood or wheat germ. Omega 3 fatty acids are essential when it comes to keeping the skin perfectly hydrated and without any imperfections such as blackheads or pimples. That is why you can not miss in your diet foods as important as oily fish or nuts.
If you follow a diet based on these nutrients and avoid the consumption of products so harmful both to health and to the skin itself, such as saturated fats, fried foods or added sugars, you will not have too many problems when it comes to keeping your skin young, without any wrinkles and in an enviable state.