
When it comes to cooking in a healthy and nutritious way it is not necessary to complicate excessively and with a few natural ingredients, you can prepare delicious dishes with which to preserve your beautiful figure. Do not lose detail of how you can make these dishes and enjoy them in a totally healthy way.
How to make healthy dishes with few ingredients
Eating in a healthy and simple way is really possible and not complicated at all. If you want to maintain your ideal weight and avoid gaining kilos, you can start by taking a couple of peppers, a zucchini and an onion and cut them into julienne. Add a little oil to a pan and sauté the vegetables for a few minutes. It is a very low caloric dish and quite nutritious for the body.
If you fancy some fish, you can take some salmon or tuna and grill it to avoid unnecessary calorie intake. You can accompany the fish dish with some sautéed vegetables or with a salad based on lettuce and tomato. If, on the other hand, you want meat, you just have to grill it a little and accompany it with a delicious mashed potatoes.
For dessert you can take some pear, apple, banana and peach and make a delicious fruit salad. As you can see, you do not need too many ingredients when it comes to preparing a series of really healthy dishes that help you avoid gaining kilos and be able to boast in this way of an enviable figure.