How to prepare homemade burgers that are healthy

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By pro_admin

There are many people who consider hamburgers as junk food for the body. However, it is possible to make homemade hamburgers that are not harmful and harmful to the body and you can incorporate them into your daily diet. Take good note of how to prepare delicious healthy burgers that allow you to keep the line.

How to make totally healthy homemade burgers

+Soy burger. To make this soy burger you will need the following ingredients: 300 grams of soy, 2-3 eggs according to size, 1 grated onion, 2 cloves of garlic, a bunch of parsley, breadcrumbs, ground black pepper, olive oil and salt.

First you should cook the soy in a saucepan of salted water until tender. Then crush the soybeans withonion, garlic, parsley, beaten eggs, salt and black pepper. Gradually add the breadcrumbs until the mixture takes some body. Then go taking portions and making the burgers. It only remains to brown them in a pan with a little olive oil. You can accompany the burgers with a varied salad.

+Mushroom and bean burger. The ingredients you need to make this delicious burger are: 1 medium onion, 1 clove of garlic, 1 tablespoon of chopped fresh cilantro, 1 teaspoon of ground cumin, 150 gr of mushrooms, 400 gr of cooked pinto beans, a little flour to sprinkle, salt and pepper.

First put the onion in a pan along with the chopped garlic. When 5 minutes pass you should add the cilantro along with the comno and stir well. Add the chopped mushrooms and let everything cook for a couple of minutes. Reservation. Then put the beans in a mortar and mash a little. Add the beans to the reserved mixture and continue crushing until you get a kind of puree. Put salt and pepper to taste. Take a baking sheet and put the burgers very carefully. Put in the oven and bake them at 180 degrees for about 10 minutes. Once golden take the burgers out of the oven and serve immediately.

+Chicken burger. To make a delicious chicken burger you will need: 500g of chicken breast, 1 large carrot, 1 medium onion, 1 whole egg, 60 grams of breadcrumbs, garlic, parsley and salt to taste.

The first thing you should do is remove all the fat from the chicken breast. Then cut the breast into pieces and add to a chopper. Start crushing and add the carrot and chopped onion. Chop well again and add the egg along with the parsley. Salt and pepper to taste and grind again. Add the breadcrumbs and with the help of your hands stir until you get a homogeneous dough. Go making the burgers and fry them in a pan with a little oil. Serve and enjoy delicious chicken burgers.

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