I have thyroid problems, what foods do I eat?

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By pro_admin

The thyroid is a gland that is located in the neck and can cause health problems, especially among women. If the thyroid suffers some type of abnormality, hyperthyroidism or hypothyroidism can occur. In both cases it is necessary to take a special diet with which to control the thyroid and thus maintain optimal health. Take note of those foods that you should eat in the event that you suffer from hyperthyroidism or hypothyroidism.

The right foods to control the thyroid

In the case of suffering from hyperthyroidism, the woman who suffers from it suffers excessive loss of weight and muscle mass. The diet to follow must be balanced and above all that it provides a great amount of energy.

Dairy products. It is important to include in the daily diet dairy products such as cheese, yogurt or milk. Start the morning with a large glass of milk or combining a yogurt with nuts and fruits. In salads you can add cheese and provide your body with a lot of nutrients.

Protein-rich foods. Your body should receive a lot of protein whether it is in the form of eggs, meat or fish. These proteins will help you take a few extra pounds and replenish perfectly.

Nuts. Nuts provide great energy and have a great caloric intake so they are perfect foods in case you suffer from hyperthyroidism.

Bread and cookies. As long as they are whole, you can incorporate bread and cookies into your breakfast or snack.

In the event that you suffer from hypothyroidism, the most common symptoms are tiredness, fatigue, drowsiness and even considerable weight gain. The diet to follow should be stricter and more balanced than the previous one and should include all nutrients.

Lean meats. You should eat about 3 times a week meats such as turkey, chicken or beef. It also includes some oily fish and eggs.

Skimmed dairy products. To avoid excess fat, all dairy products you consume should be skimmed.

Fruits and vegetables. Foods such as fresh fruits and vegetables can not be missing in your daily diet as they provide a lot of very important nutrients for your body.

Water and other beverages. It is important that you drink plenty of water every day along with infusions and natural juices.

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