Ideal weight: eating healthy all year round is possible

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By pro_admin

This is the best time, just like any other, to start changing habits and follow a healthy and balanced diet that helps you show off your figure and recover your ideal weight. If you follow these guidelines and advice on food you can start eating in a totally healthy way throughout the year and leave behind any type of excess that can damage your health.

Remember that in this food and diet the most important thing is common sense. If something seems excessive or exaggerated, reject it. Are you ready to start leading a healthy life? Go ahead!

Guidelines for Healthy Eating All Year Round

+Fruits and vegetables

The basis of your diet should be vegetables and fruits. They are very low-calorie and really nutritious foods for your body. The most advisable thing is to take about three pieces of fruits and two plates of vegetables a day.

There are many ways to introduce fruit and vegetables into your diet: roasted, cooked, creamed, as an accompaniment … Who said that eating healthy has to be boring?

+Reduce sugar and salt

It is important that you limit the consumption of salt in meals and replace it with spices. As for the consumption of sugar, it is best to avoid it and use other healthier products such as honey or stevia. With these alternative ways to season your food you are not only helping to make your diet a little healthier, but you will also give an extra touch of flavor to your food.

+Beware of proteins

Reduce the consumption of animal proteins and opt for legumes and whole grains. In relation to animal proteins, it is better to consume oily fish and avoid red meat as much as possible.

+Extra virgin olive oil

It is the star product of Mediterranean cuisine thanks to being an excellent source of monounsaturated fatty acids. These acids are really healthy for the body as long as they are taken in moderation.

+A glass of red wine

It is scientifically proven that a glass of red wine at meals is healthy for the body, especially to improve the health of the entire cardiovascular system. In addition, it has excellent antioxidant properties for the skin.

And you, what guidelines do you follow to have a healthier diet and stay at your ideal weight?

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