Ingredients and recipes for a protein dinner

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By pro_admin

If you want to start losing some weight and regain your ideal figure, you should allocate carbohydrates for breakfast and proteins for dinner. With the following recipes you can prepare a series of protein-rich dishes that will help you accelerate your metabolism and say goodbye to those extra kilos that worry you so much.

Protein-rich recipes to make at dinner

+Scrambled cod. If you want to make this rich and protein dish you will need the following ingredients: 300 grams of onion, olive oil, 300 grams of desalted and crumbled cod loins, 6 eggs, a pinch of pepper and a tablespoon of chopped parsley.

First you must poach the onion well chopped and then add the crumbled cod. Let it cook for a few minutes and add the eggs one by one. Stir with the help of a spoon and after a couple of minutes you should remove from the heat. Sprinkle with pepper and chopped parsley.

+Sautéed prawns and mushrooms. You will need the following ingredients: 300 grams of assorted mushrooms, 6 fresh prawns, 2 cloves of garlic, a splash of brandy, parsley, salt, extra virgin olive oil.

First you must put a pan with a little oil to heat. Add the heads of the prawns and sauté for a couple of minutes. Add the brandy and let everything reduce. Then crush everything in a mortar and set aside. Take a skillet and brown the sliced garlic. Then add the chopped mushrooms and add salt to taste. After a few minutes you can add the shrimp tails and sauté for a minute. Serve immediately with reduced juice on top.

+Turkey stew with peppers and mushrooms. To make this stew you will need the following: 500 grams of turkey breast, 1 sweet onion, 2 cloves of garlic, 1 elongated red pepper, 1 elongated green pepper, 200 grams of mushrooms, 200 grams of crushed tomato, a tablespoon of sweet paprika, a pinch of hot paprika, half a glass of red wine, extra virgin olive oil, thyme, parsley, black pepper and salt.

First you need to poach the onion along with the garlic cloves. Then add the chopped peppers and continue sautéing for a few minutes. Add the cut turkey and stir again. Add the laminated mushrooms and continue sautéing. Add the wine and let the alcohol evaporate. Add the tomato along with the spices and let cook for about 30 minutes. Remove from heat and sprinkle with chopped parsley.

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