Ingredients that can not be missing in your tupperware of work

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By pro_admin

More and more people have to eat out for work reasons. On many occasions, eating out breaks a series of healthy habits causing weight gain in the medium term. If you want to avoid this, take good note of a series of ingredients that can not be missing in the tupperware of work.

Foods that should not be missing in the tupperware of work

If you want to eat in a healthy way despite doing it at work, there are a number of ingredients that should not be missing when making the tupperware of work. Vegetables must be present in many of these dishes since they are very low in calories and provide a good amount of nutrients to the body. You can make them sautéed, boiled or scrambled with egg.

For the cold months there is nothing better than taking spoon dishes based on legumes such as chickpeas or lentils. These are very simple dishes to make and contain a good amount of vitamins and minerals. Another option when preparing your tupperware is to take nutritious cream of vegetables that help you warm up in a healthy way.

Oily fish is another food you can take at work as they are rich in healthy omega 3 fats. There is nothing better than a delicious dish of tuna with onions or anchovies in vinegar. At dessert time you can opt for a piece of fruit or a skimmed yogurt. As for the drink, it is best to drink water as it is quite purifying and will allow you to eliminate the toxins that accumulate in the body.

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