Iron-rich breakfasts: recipes to combat anemia

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By pro_admin

There are people more likely to have low iron and suffer from anemia. The presence of this mineral in our body is very important for the vital functions of our body and, however, there are many people who lack it. Its deficit can cause a lot of fatigue although we can also recognize it because it causes extreme tiredness, dizziness and / or fainting, headaches, cold extremities and pallor in the face.

Cases in which there is a significant lack of iron are treated through pills that make up for this deficit. However, with our daily diet we can provide our body with that iron it needs. You just have to know how to choose the foods that can help us the most in this case, starting with what will make up our breakfast. Do you know which are the best iron-rich breakfasts? We give you some recipes to combat anemia.

Iron-rich foods to start the day right

Before starting to discover which are the ideal breakfasts to combat anemia, it is important that you know what foods will provide us with that iron necessary to start the day. Some iron-rich foods are seafood, meat, fish and nuts. In this sense, it is important to make a varied diet to supply the body with the necessary minerals so that it can transport the oxygen to the cells and increase resistance to diseases.

1Kiwi and nuts

The protagonist of this breakfast will be yogurt, which will help us strengthen the immune system. But we cannot forget to add fruits, such as kiwi, strawberries or grapefruit, which thanks to its high content of vitamin C will help us improve iron absorption. It will also provide us with the necessary vitamins to start the day. If you dare, incorporate some nuts, such as walnuts or almonds, which will also contribute to this contribution.

2Coffee with whole grains

Coffee is, without a doubt, one of the most widespread breakfasts in many parts of the world, such as in Spain. Of course, you should have a lot to always take it close to meals because it can limit the absorption of iron. Whole grains will also provide the necessary daily fiber and, if you complete it with a freshly squeezed orange juice, you will have a complete, balanced and full of energy breakfast.

3Infusion and toast with avocado

But if you don’t fancy coffee and making something else, how about an infusion for breakfast? It’s a good way to start the day on the right foot. In addition, completing breakfast will be quite simple. You can make a toast with marinated tofu and avocado, or with poached egg and spinach, you will surely love it and want to repeat more than once.

4Yogurt and oatmeal

Similar to the first breakfast we have told you may be this one we are going to talk about. Pour a yogurt in a bowl and mix it with a little milk so that it is somewhat liquid. Then add oats, because it has an amount of iron that will provide you with practically 60% of the daily needs you have of it. Unbelievable, isn’t it?

5Bread, cheese and tuna

You can incorporate some salty foods that help us with that contribution of iron to your breakfasts. For example, it is the case of toast with a rich bread (such as whole grain biscottes, cereals, rye …) with a little tomato, tuna and fresh cheese to finish. Ready! Along with these toasts you can squeeze a natural juice to add fruit to breakfast.

6Spinach

Surely it is not the first time you hear that spinach has a lot of iron. True truth. Therefore, they are an ideal companion in our breakfast. They can be the protagonists if we beat them in a juice along with other vegetables and fruits and, another option may be to put them in a scrambled egg. Be that as it may, you will love it.

What do you think of these iron-rich breakfasts? With these breakfast recipes to combat anemia and a balanced diet, you will surely feel strong enough to face your day to day.

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