Iron-Rich Food Table for Anemia

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By pro_admin

The lack of iron in the body can cause various symptoms such as bad mood, tiredness, fatigue or headaches. All these symptoms result in what is popularly known as anemia. A poor and unbalanced diet is the cause of these problems and the lack of iron in the body.

To avoid this, it is important to include in your daily diet foods rich in iron such as red meat, fish and seafood and combine them with other foods rich in vitamin C that will favor the absorption of iron by the body. Then you should not miss detail of the following table with foods with the highest amount of iron.

Table of iron-rich foods

The total amount of iron in milligrams per 100 grams of product, so of each of them we will have to know what part corresponds to us.

Thyme: 123 milligrams, cumin: 66 milligrams, dill: 48 milligrams, dried oregano: 44 milligrams, bay leaf: 43 milligrams, basil: 42 milligrams, cinnamon powder: 38 milligrams, chilli powder: 34 milligrams, curry: 29 milligrams, rosemary: 28 milligrams, black pepper: 28 milligrams.

 Canned clams: 25 milligrams, chirla: 24 milligrams, cockle: 24 milligrams, breakfast cereals: 24 milligrams, paprika powder: 23 milligrams, fried corn: 20 milligrams, fried black pudding: 19 milligrams, Neapolitan sauce: 18 milligrams, high-fiber cereals: 15 milligrams, white pepper: 14 milligrams, scallops: 14 milligrams, chicken eggs : 13 milligrams, Sicilian sauce: 13 milligrams.

These are the foods with more iron per 100 grams of product and you should combine them with others to get a diet rich in iron. For example, we can eat wholemeal pasta with cockles, a lmejas a la marinerabroccoli with prawns, lentejas with brown rice or a beef skewer with thyme and fried peppers.

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