
Irritable bowel is a disease of the digestive system that causes continuous pain and a decomposition in the stomach quite annoying and uncomfortable. This irritability is usually caused by excessive stress or poor and inadequate nutrition. With a specific diet you can get to beat this problem and return to a normal life.
Diet to treat irritable bowel
–Consume soluble fiber. The consumption of soluble fiber is perfect to soften the stool and combat the irritability of the colon. This type of fiber is found in foods such as oats or legumes.
–Limit fruit consumption. Most fruits are rich in fructose, a type of sugar that is present in many fruits and that causes the colon to be irritated very easily.
–Drink plenty of water. To combat the problem of irritable bowel, it is essential to drink plenty of water during the day and have the body perfectly hydrated. In the event that you do not drink the necessary water, the body absorbs it from the feces causing further constipation.
–Playing sports. In addition to a correct diet, exercising daily helps the body to free itself from so much stress and anxiety, avoiding constipation problems in the digestive system.
Then I will show you a type of menu that can serve as an example to develop your special diet to treat irritable bowel. During breakfast you can have a smoothie made from oat milk with some strawberries and a bag of protein. For lunch you can opt for a sandwich of whole wheat bread with boiled egg, spinach and sliced tomato. In the snack several rice cakes and for dinner grilled fish with a little mashed potato.