Is it possible to change an eating habit in 21 days?

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By pro_admin

Changing an eating habit requires a work of awareness, since habits are generally associated with automatic behaviors and mostly unconscious. Habits appear in our lives for various reasons, either by imitation or by some trigger in life that leads us to acquire certain routines.

Can I change an eating habit in 21 days?

That depends on how long ago you have acquired that habit. It is not the same to change a eating habit that you have acquired since childhood, to a habit that you have incorporated into your life in the last year; In addition, you must take into account what is associated with that routine (boredom, pleasure, stress, sadness, social, etc.) and also the intensity with which a person faces with that habit: some are more rooted than others, therefore, there will be people who can change a eating habit in a couple of weeks, while others can take several months to modify them. Therefore, let’s forget about time and start these tips:

+Decision: It is important to have the internal decision to change an eating habit, no matter how long it takes.

+Time of your life: if you are having a good time in your life, you are more likely to have more energy to modify bad habits; If, on the other hand, you are in many situations that you have to attend, perhaps you could consider changing a habit that does not entail too much difficulty, for example, include more liquids throughout the day or change the snack of a bun for a fruit, etc.

+Reasons why you want to change a habit: the ideal is to take the initiative for a desire and motivation of your own and not depend on other situations or people, for example, I want to eat healthier because I want to lose weight for my friend’s wedding. Probably this change of eating habit has an end (when your friend’s wedding is over), you can also use this event as a kick to start in a healthier diet and be aware that you can maintain this healthy eating for longer.

+Detect the eating habit you want to change, for example, reduce snack products or industrial pastries, stop sugary or alcoholic drinks, stop buying processed foods, etc.

+Identify what triggers the harmful habit, for example, you buy snack foods when you are in the office, you like to have a sweet after eating, you consume a lot of alcohol when you are with friends, at night when you get home you like to peck at what you find …

+Plan the new healthy habit, for example, change the office snack for nuts; eat a fruit or yogurt for dessert instead of sweets; At night, it suppresses snacking for the option of resting for a while on the sofa, that is, to change a bad habit it is ideal to replace this with another healthy habit.

+Motivation: it is important that you are aware of the small achievements you are making; If one day you can’t realize what you set out to do, don’t worry and try it the next day. The changes of habits are not so linear, surely you will find yourself on more than one occasion with less energy to concentrate on modifying this habit.

+Insist: the most important thing to achieve the success of a change in eating habits is to be consistent, so insist as many times as necessary.

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