
If you want to have a perfect figure and say goodbye to the extra kilos, there are a number of foods that you should include in your day-to-day diet. With these foods, your body receives the nutrients it needs for proper functioning. If you are a woman, take good note of the following list of foods that you should eat and that will allow you to lead a totally healthy life and boast of a perfect figure and without extra kilos.
The Best Foods for Today’s Women
–Dairy products. One of the foods that are most often missing in the current diet of women are dairy products. It is important to eat yogurts and skimmed milk to provide the body with the amount of calcium and omega 3 acid that the body needs daily to function properly and without problems.
–Green leafy vegetables. Foods such as lettuce, broccoli or spinach are an excellent source of antioxidants that can not be missing in the daily diet of any woman.
–Apples. It is a really healthy fruit that you can take mid-morning to satisfy the appetite you may have, in addition to providing a significant amount of nutrients that every woman’s body needs to function perfectly.
–Tomatoes. A really healthy food that you can enjoy during the summer is tomatoes. They are rich in a substance called lycopene that helps prevent the risk of future breast cancer.
–Red wine. As many nutritionists advise, a glass of wine a day is really healthy for the body of any woman. Red wine is rich in antioxidants that help slow down the arrival of aging and improve the condition of the entire skin. In addition to this, antioxidants also prevent the risk of getting several types of cancer.