List of nutritious foods for the body

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By pro_admin

A healthy and balanced diet is always important to maintain a good figure and not have future health problems. Apart from physical exercise, there are a number of foods that due to their properties will help you take care of your health and your body. Take note of those that have a greater number of nutrients for your body and that it is important that you incorporate into your day-to-day diet.

Nutritious foods for your body

Garlic. There are few foods as nutritious and beneficial to health as garlic. This food has numerous antibacterial properties that will help you fight numerous diseases. It also reduces cholesterol and the risk of heart attacks.

Almonds. Almonds are nuts rich in nutrients such as iron, calcium or magnesium. A good handful of almonds a day will help you balance your cholesterol levels and provide the necessary nutrients to your body for a good development in your day to day.

Broccoli. Regular consumption of broccoli helps reduce the risk of breast, lung, or stomach cancer. In addition to this, the consumption of broccoli provides nutrients such as calcium, potassium, fiber or beta-carotene that will help fight against free radicals in your body.

-Blueberries. Blueberries are rich in antioxidants that help protect the body against cardiovascular disease, memory and vision loss. They are also fruits that are perfect to help you lose those extra kilos and get a good figure.

Fish with fatty acids. Fish that are rich in fatty acids such as salmon, sardines or anchovies are highly beneficial for health. They help protect the heart, nervous system, and brain. These fish are rich in vitamins A and D.

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