
In recent years there has been a change of mentality as far as food is concerned. There are many people who have decided to opt for a type of healthy diet that provides a large amount of nutrients to their body. One of the most popular foods and that has more acceptance in this type of diet are chia seeds.
Chia seeds in the healthy diet
Chia seeds are native to Mexico and have been consumed for thousands of years due to their great benefits for the body. It is considered a superfood due to the large amount of energy itprovides and for being an excellent source of omega 3 fatty acids.
These types of seeds are rich in protein, fiber, antioxidants and minerals such as iron, phosphorus or zinc. The success of chia seeds is because they are perfect for losing weight and losing weight since being an excellent source of fiber, the consumption of these seeds helps to quickly satisfy hunger and prevents the person from consuming more calories than necessary.
In addition to this, the consumption of such seeds helps improve the digestive tract and avoid stomach-like problems. Do not forget either that it is a perfect food for those who play sports as it helps increase energy levels in the body.
At the time of consumption, you can add them to cereals or yogurt and make a highly nutritious and energetic breakfast. You can also add them to salads or different pasta or rice dishes. As you have seen, chia seeds are a type of food that cannot be missing in a healthy and balanced diet.