Boasting of a good figure is the desire of any woman, however in many cases the excess of kilos is a big problem to get it. If you want to recover your figure of yesteryear, you just have to follow a series of dietary guidelines and start a specific diet that helps you shape and define your body in a spectacular way.
The best diet to show off figure
With this diet, you will have no problem shaping your body and eliminating all the fat from it. At breakfast time you can have a good bowl of oatmeal with nuts and a skimmed yogurt. This type of breakfast will give you a lot of energy to be able to perform during the rest of the day and the fiber of oatmeal will help you satisfy hunger and improve intestinal flora.
At mid-morning you can have a slice of wholemeal bread with turkey and a piece of fruit. When it’s time to eat you can have a very nutritious dish based on vegetables, pasta and tuna. During the afternoon you can take a skimmed yogurt along with a piece of fruit.
At dinner time you should eat something light and with little fat, for this you can prepare a plate of grilled fish accompanied by a salad. It is important that you make dinner about two hours before going to bed to prevent digestion from being much heavier. In relation to liquids, it is advisable to drink about two liters of water a day to eliminate toxins and purify the whole body.
As you can see, it is a diet based on healthy foods such as vegetables, frurta and fish. Do not forget to eat five meals a day and avoid consuming high-fat foods such as fried foods or sweets.