
Holidays are synonymous with relaxation, enjoyment and excess. Nothing happens because from time to time you allow yourself a license at lunchtime but without going over. The most advisable thing is to follow a healthy and balanced diet that benefits your body and avoid unnecessary calorie intake. If you want to take care of your body and keep the line during this vacation, take note of the following low-calorie foods.
Foods You Should Eat During the Summer Holidays
–Bananas. It is a perfect fruit to take during the summer due to the few calories it contains. It is a huge source of potassium which will help you avoid swelling of the abdomen and fight constipation.
–Asparagus. Vegetables contain a lot of protein and are very low in calories. That is why asparagus is a perfect food to take during your summer vacation.
–Eggs. One way to start the morning in a healthy way is to eat a couple of eggs. They are rich in protein and will help you feel satiated throughout the morning. They provide you with energy and help you stay on track while you’re enjoying your vacation.
–Olive oil. There is nothing healthier for your body than a little olive oil. It is rich in monounsaturated fats so the intake of oil will help you eliminate accumulated fat and avoid high blood sugar levels.
–Salmon. Salmon is one of the most beneficial foods for your health so it can not be missing in your summer diet. Omega 3 fatty acids are really healthy fats that will help you keep your body in perfect condition and avoid taking a few extra kilos.
–Whole grains. A good option at breakfast is to do it with whole grains such as quinoa, oats or wheat. They are healthy, provide energy and will help you lose the fat you can accumulate in the abdominal area.