
According to the vast majority of nutritionists, the key to losing weight and recovering shape is to make five meals a day. Breakfast, mid-morning, lunch, snack and dinner.
The latter has its importance since when you sleep, the metabolism slows down and does not burn fat in the same way as during the day. A light and healthy dinner is perfect for before going to sleep, which is why you should take note of the following menus with healthy foods and include them in your daily dinner.
Light dinners to keep the line
Below you can take note of the following examples of light dinners so that you incorporate them into your daily diet and protect your body and health correctly.
–Light dinner 1: Cauliflower sautéed with garlic and a can of tuna. For dessert a skimmed yogurt.
–Light dinner 2: Green beans sautéed with a little olive oil. A slice of turkey ham along with a piece of fresh cheese. For dessert you can take an orange.
–Light dinner 3: Lettuce, tomato and asparagus sandwich with hard-boiled egg and natural tuna. For dessert you can enjoy a skimmed chocolate cream.
–Light dinner 4: Grilled eggplant and zucchini. Grilled cuttlefish or squid. A pear to take for dessert.
–Light dinner 5: Varied salad with egg and fresh cheese. A bowl of strawberries for dessert.
–Light dinner 6: Scrambled asparagus. For dessert you can take a skimmed yogurt.
–Light dinner 7: Gazpacho. Grilled chicken breast. A few plums to finish.
These are 7 types of dinner that you can make every day of the week and that will help you lose weight and recover your desired figure.