
Vegetables is along with fruit the most nutrient-rich foods so they should not be missing from your day-to-day menu. If you want to continue eating in a healthy way and avoid extra kilos, do not miss a detail of the following vegetable dishes that you can make for the whole week and stay at your ideal weight.
Dishes with vegetables for the whole week
+Monday. To start the week nothing better than some spinach cream. For this you will need: 500 grams of frozen spinach, 1 brick of evaporated milk, half an onion, 1 clove of garlic, cheese to gratin, salt and pepper to taste. Put the onion together with the garlic and when it begins to brown, add the spinach. Stir for a few minutes and add the milk. Season to taste and continue stirring until the sauce takes body. Then take a baking dish and add the spinach to the cream. Sprinkle with grated cheese and put 5 minutes to gratin. Remove from oven and serve.
+Tuesday. On the second day you can make a zucchini omelette. The ingredients you will need are: 1 large zucchini 1 onion, 4 eggs, olive oil and salt. Take the zucchini and cut it in half. Then you must cut it into slices and put it inside the microwave. Heat at maximum power for 8 minutes. Take a pan and poach the chopped onion. Then add the onion to a bowl along with the zucchini and beaten eggs. Add salt and mix well. Put some oil in a pan and add the mixture. Heat the tortilla on both sides and serve.
+Wednesday. For the third day of the week you can make a couscous with vegetables. The ingredients you will need are: a zucchini, two carrots, a fresh spring onion, a handful of cherry tomatoes, extra virgin olive oil, vegetable broth, parsley, salt, 250 grams couscous, 250 grams of vegetable broth. First of all you need to sauté all the vegetables with a little salt. Cook for about 10 minutes until the vegetables are poached. Then heat the vegetable broth and add the couscous. Remove from heat and let stand for about 10 minutes. Add a tablespoon of oil and mix well.
+Thursday. On the fourth day you can make a delicious leek cream. For this you will need: 2 leeks, 1 medium potato, 2 cheeses, vegetable broth, extra virgin olive oil, salt, pepper, croutons. Clean and chop the leeks. Then sauté them for a few minutes and add the chopped potato. After a few minutes add the vegetable broth and let cook for about 20 minutes. Add the cheeses and season to taste. Crush everything and let cook 5 more minutes. Serve immediately and add some croutons.
+Friday. To end the week nothing better than a lentil salad. If you want to make it you will need: 400 grams of cooked lentils, 1 red pepper, 1 spring onion, pitted olives, 2 cans of natural tuna, sweet corn, apple cider vinegar, salt, extra virgin olive oil. Take the lentils out of the jar and wash well. Then put the lentils in a dish and add the chopped pepper and onion. Add the olives along with the corn and tuna. Put salt, vinegar and olive oil and stir everything well. Put the salad in the fridge for a couple of hours and serve immediately.