Diet against headache, headaches, migraines and migraines

Regularly suffering from headaches, headaches or migraine can make life impossible and, sometimes, invalidate you for certain tasks and leisure. Many times this pain forces you to stay in ...

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Resveratrol from wine and grapes blocks cancer and inflammation

Anti-inflammatory, antioxidant and anticarcinogenic, resveratrol is presented to us as one of the most attractive ingredients of nuts and grapes that also has the virtue of passing and concentrating in musts ...

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Virtues and properties of vinegar, a miraculous acid

According to Livy (one of the great historians of antiquity) King Hannibal threw hot vinegar on the rocks so that the elephants of his powerful army could ...

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The most well-known and recommended edible flowers to eat

Normally food usually enters only through the mouth, but if we include edible flowers in our dishes we will also stimulate the rest of our ...

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Diet to improve mood, concentration and prevent depression

Some researchers say that a part of the information that leads us to make a decision and not another regarding the foods we include in our diet, ...

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Whole grains: diet of millenary peoples

Every day there are more studies that refer us to eating habits as responsible for many of the diseases we suffer. That if much sweet, possible diabetes; that ...

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How to Avoid ‘Eating’ Microbes and Parasites from Vegetables

The body is protected by a strong immune system where crusades are fought of which we are often just a silent battlefield, but there are ...

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Gold as a medicine and food colouring

There are very expensive therapies due to the origin and scarcity of their components. Among them is one of the most effective treatments against rheumatoid ...

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The varieties of tangerines. Aromas and vitamins of clementines

Nobody who knows about fruits would think of trying to hide a pineapple, or bet on surprise with a basket of guavas. Nor are soursop, oranges or tangerines ...

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Properties of banana against depression and hypertension

A recent study ensures that eating two or three bananas a day is an excellent remedy to combat depression due to its high content of tryptophan, an ...

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How to cook without losing vitamins

Vegetables, fruits and legumes are the richest sources of vitamins available to man to incorporate them into his usual diet, but the concentration of nutrients is destroyed during the process of collection, ...

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Basil for a nice garden and healthy cooking

If you are one of those who likes to have a green garden at home, you should grow basil among your plants because they have ...

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Decreased sunlight increases appetite in winter

Surely you have noticed that in autumn and winter, the body usually asks us for a greater amount of calories. This is due to the increase in secretion of ...

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10 tips to follow a diet well

There are dozens of diets with proven results, which really lose weight. The real problem is to follow the diet in a disciplined manner and not fall ...

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Light soup diets to replace salads

For cold days a good option to eat warm without skipping the salad regime is to opt for a good plate of light soup. The ...

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Determining What Constitutes a Healthy Portion Isn’t Easy

In contemporary dietitian discourse, an ambiguous unit of measurement, the portion, is often used, which makes us doubt the results of our decisions. After contrasting ...

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Vermiculture, an ecological and viable option

True farmers take advantage of the resources that Mother Nature has placed at their disposal and among them the natural allies of the countryside occupy ...

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Obesity is the final ‘taste’ of sugary drinks

A recent study on obesity indicates that sugary drinks, especially soft drinks ingested between meals, could be a key factor in the incidence of this condition ...

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Beetroot: cuisine and history

If 90 percent of the sugar consumed in Europe comes from beets, the responsible is Napoleon who with the blockade of French commercial lines decreed ...

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Vitamin E: do you consume the necessary?

We often see on the labels and advertising posters of cosmetology and hairdressing articles, that the products contain vitamin E and that makes them a ...

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Vitamins to strengthen the female immune system

Vitamin C; Present in guava, kiwi, mango, pineapple, persimmon, citrus, melon, strawberries, berries, peppers, tomato, vegetables of the cabbage family, fruits and vegetables in general; It ...

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Sparkling water: Good or bad?

In many places the consumption of sparkling water has spread and people wonder how healthy this liquid can be as colorless as natural water, but with organoleptic ...

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Diet shakes, lose weight with energy

Dieting on your own can be as dangerous as self-medicate, so if the purpose is to reduce more than five kilos or maintain the dietary rigor ...

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Eating and drinking foods suitable for rejuvenation

Aesthetic treatments, surgeries, anti-wrinkle procedures, reconstructions… They lead the most daring to remain inert in front of a scalpel. Others, the most conservative, or with ...

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Types of chocolate on the market

It is already known that the consumption of chocolate can be beneficial to health if we are fully aware of how and how much to consume. The ...

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Water is vital to fight aging and overweight

Many are the adjectives used to name some of the resources of nature. The Sun, for example, is usually called the king star; Oil is ...

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Noni, medicinal, nutritious and unknown fruit

Noni is the Hawaiian name for Morinda citrifolia, a plant native to Asia that grows easily in courtyards and gardens. Its leaves are perennial and ...

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Guide to cultivation and preparation of aromatic and seasoning plants

It is no secret to anyone that Christopher Columbus arrived in America by mistake. He left the Spanish coast in search of an alternative route ...

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Macronutrients and micronutrients in the diet

Nutrients are the external chemicals that the cell needs to perform its vital functions. They can be: Macronutrients in a diet Macronutrients or immediate principles ...

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What is a proper or healthy balanced diet?

Adequate or healthy balanced diet is one that contains all the necessary foods to achieve an optimal nutritional status and, therefore, covers the following objectives: That the ...

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Doubts about fats in the diet

Not all the fat we eat is visible; There are foods that are rich in fats but since we do not see them we do ...

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Are there inappropriate combinations of foods in a meal?

Are there inappropriate combinations of foods in a meal? It is one of the most frequent questions of our readers. The belief that you cannot ...

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Should fried foods be avoided in the healthy diet?

The nutritional assessment of the fried foods depends largely on the fat used and how the frying has been carried out, but it can be ...

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What is basal energy?

Food is the set of actions through which the essential foods for the expenditure of energy of the organism are provided. Speaking of energy and calories ...

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A protein-rich diet

Proteins provide 4 Kcal/g, so they are not very energetic components. They require higher caloric expenditure for metabolism and utilization than other nutrients. Proteins are ...

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Balanced diet in fats

Fat intake should account for 30-35% of the total energy ingested, which is between 35-65 g per day. It is the macronutrient that provides the ...

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Types of fibres in food

Dietary fiber is made up of substances of hydrocarbon nature, two types are differentiated: Soluble and insoluble fibres in food –Soluble fiber (pectins, gums and mucilage), ...

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Balanced carbohydrate diet

In a varied and balanced diet, the percentage ratio of macronutrients to total carbohydrate calories should provide between 50-55% of the total caloric value. Carbohydrates ...

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Nutrient composition of food

A diet is a structured but open food plan, aimed at reducing the absolute energy intake of an individual, attenuating the caloric performance of the ...

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Doubts about sugar in the diet

Many readers write to us with doubts about how to limit sugar in the diet. Moderate the frequency of consumption of sugary foods to less than ...

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Daily, weekly and monthly consumption of food in a balanced diet

The foods located at the base of the pyramid correspond to those that must provide the greatest daily energy amount, the immediately higher levels represent ...

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A healthy diet to prevent Influenza A

To prevent infections that lead to influenza A it is advisable to follow some recommendations. From the Sanytol website it is advisable to eat a healthy and ...

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Brittle and fragile nails due to lack of vitamins

The health of your nails depends on your diet and how rich your diet is in vitamins and minerals. Many times we seek to have beautiful nails ...

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Diet to combat fatigue

Every day the body absorbs and produces toxins. To take care of those that he absorbs from the outside (environmental pollution, diet, etc.) and those that ...

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Minerals in a healthy and balanced diet

Minerals in a healthy and balanced diet If we want to stay healthy, taking minerals in a balanced way in the diet is a vital ...

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What is the isodiet?

The isodiet -also called isolipo protein diet– is a slimming method devised by the Spanish nutritionist Jaime Burgos. This doctor bases his system, not without criticism, on what ...

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How to store food at home

To have a healthy diet it is essential, first of all, to have hygiene standards and proper storage of food. Protect your family’s health by keeping everything ...

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The fat gene: an obstacle to dieting

There are hardly days, weeks if anything, to begin the traditional summer uncovering that discovers the culinary excesses we have committed during the year. Now ...

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The importance of magnesium in the diet

Magnesium plays an important role in modulating nerve impulses and in relaxing and contracting skeletal muscles. Likewise, its presence is essential to guarantee the correct storage ...

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A healthy, varied and balanced diet after the excesses of summer

“Let your food be your medicine and your medicine be your food.” Hippocrates, the father of Medicine, already sentenced him more than 2,000 years ago ...

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