On a diet in 2016? Here’s what you shouldn’t do

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By pro_admin

The end of the year is approaching and the entrance of the new year is usually loaded with new resolutions and desires. Many women promise to go on a diet during the new year to lose those kilos that bother them so much. If you want to avoid dieting during 2016, do not miss the following tips that will help you follow a healthy and balanced diet and avoid gaining weight. 

Things to Avoid to Diet in 2016

Eat healthy Monday through Friday. It is useless to take care of yourself during the week if then the weekend arrives and you eat everything you want. If you want to lose weight and maintain a good figure, you should eat healthily whenever you can and not exceed the intake of excessively caloric products.

Skip breakfast. Breakfast is the most important meal of the day so you should not avoid or jump. Breakfast will help you have the energy and nutrients your body needs to perform throughout the day.

Sleep a few hours. Believe it or not, if you sleep less than 7 hours it will cost you much more to lose weight than if you sleep between 7 and 8 hours. By sleeping little, the body releases a series of hormones that favor the accumulation of fat.

Eat whole foods. Whole grain products are not synonymous with getting less fat. These products are much healthier than normal ones since they do not use processed flours but have the same calories so you should not exceed their consumption.

Playing sports and nothing else. It is important to do some sportsdaily to stay in shape and lose some weight but you also have to combine it with a totally healthy and balanced diet that helps you get a spectacular figure.

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