Pineapple: diuretic, laxative and purifier

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By pro_admin

Pineapple is considered one of the finest tropical fruits in the world. It is a fruit that efficiently attends to three of our senses, since it is clearly distinguishable to the eye, satisfies our palate through its flavor due to the sweet and juicy of its flesh, and our smell for its aroma and essence unmatched.

Pineapple is a fruit for the whole family for its sweet, juicy and refreshing flavor. It has a rich source of nutritional properties, is an excellent digestive and, as if that were not enough, presumes to be one of the most versatile fruits in the kitchen, since it can be used in the preparation of sweet and salty foods in a thousand and one ways.

The fruit is ripe when the color of the peel changes from green to yellow at the base of it. Pineapples are non-climacteric fruits, so they should be harvested when they are ready to be consumed, as they do not ripen after harvesting. A minimum soluble solids content of 12% and a maximum acidity of 1% will ensure a minimum acceptable taste to consumers.

The 7 benefits of pineapple for our body

However, this is not all that pineapple produces in our body, since it also generates many health benefits since it contains vitamins A, C, K, B6, B9 (folic acid), sodium, potassium, calcium, magnesium, manganese and iron. Pineapple is low in carbohydrates and calories, rich in fiber and also in bromelain: a mixture of enzymes that produces inflammatory effects and above all, excellent support in the digestive process. Know one by one all the advantages of including this fruit in your diet:

1It is an excellent diuretic, helping to expel fluids retained in the body.

2It has great laxative power, helping with intestinal transit problems and constipation.

3It serves as a detoxifier and purifier.

4It strengthens the immune system by helping the creation of red and white blood cells.

5It is very suitable for circulation, fights hypertension.

6It helps in the treatment of obesity and weight control.

7It helps eliminate wrinkles and keeps the skin firm.

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