We’ve heard it more than once: breakfast is the most important meal of the day. And it’s not a myth of food, it’s totally true. Starting the morning with energy to face what lies ahead is vital but, in addition, preparing a good breakfast first thing in the morning helps our metabolism to work faster to burn a greater amount of calories throughout the day.
And that’s not all! A good breakfast helps us feel satiated. And what result does this have? Well, something as tremendously beneficial as avoiding that “snacking between meals” that comes so badly to keep the extra kilos at bay.
In short, if you are looking to lose weight and satiate with breakfast you must do it correctly, introducing a variety of nutrients, including proteins. This contribution will help you precisely to avoid that hunger between meals that enters us during the morning and that often makes us sin by eating snacks, sweets, pastries and other processed foods and few recommended.
That’s over! In this article we propose some easy protein breakfast ideas to introduce into your daily diet. Best of all? We promise you that it will not take more than 10 minutes to make these recipes!
7 protein breakfast ideas
Don’t be lazy to prepare breakfast in the morning! Get down to work in the kitchen and enjoy these delicious protein-rich recipes:
Breakfast 1: Oatmeal, fruit and milk
Pour in a bowl the amount of milk you want (better if it is skimmed) and add 40 grams of oat flakes. If you prefer, you can also replace milk with yogurt. Next, add some fruit cut into pieces. You have several options: kiwi, banana, strawberry … Choose the ones you prefer! You can finish the recipe by adding some chia seeds or nuts. Delicious!
Breakfast 2: Yogurt with nuts and nuts
To make this delicious breakfast, you must mix a skimmed yogurt with varied fruit in pieces, agave syrup and nuts. The latter (especially nuts) are very rich in protein, so whenever you can add them to your breakfasts or salads, you will be creating a perfect dish and very complete in nutrients.
We have already recommended this breakfast other times because you can vary it in many ways: change the fruit so you don’t get tired, put oatmeal or chia with yogurt, combine more fruit or more yogurt as you feel like it… In addition, a very good idea is to prepare it in cups. In this way, you can make a few glasses at the same time, put them in the fridge and have breakfast ready for several days! It’s great, don’t you think?
Breakfast 3: Omelette and juice
Prepare an omelet of one egg and one white. You can make it French only with eggs or you can add pieces of turkey, spinach, tuna … If you want, you can put the tortilla on some whole wheat toast. Complete it with an orange juice.
Breakfast 4: Vegetable wrap
If you are looking for original ideas to get a little out of the traditional breakfast, perhaps this option is ideal for you because it is practically about eating a sandwich in the morning. You can do it in bread or wrap pancake. Inside you can put lettuce, hard-boiled egg (or scrambled), turkey, tomato, avocado … And accompany it with a fruit juice. Full and delicious breakfast!
Breakfast 5: Varied smoothie
Use skim or almond milk and add strawberries, a banana and some agave syrup or vanilla aroma to sweeten (if you need it). Crush everything well in the blender and, later, add the oat flakes or chia seeds (remember that the latter must be put in water previously so that they hydrate). You can leave these last ingredients whole or beat them to integrate the whole mixture. Enjoy!
Breakfast 6: Tuna toast
Choose a thin, crispy toast (although it can also be toasted biscotte) and add tuna, cheese and tomato or turkey. It is advisable to add a piece of fruit. If we prefer to drink coffee, it will be a whole piece although we can also introduce it accompanying the toasts in the form of juice.
Breakfast 7: Toast with egg and avocado
Choose the bread you like the most among all the varieties you can find in the supermarket (with seeds, wholemeal, with pipes, rye …). Make toast and crush an avocado to place it on top of them.
After this, slice an egg passed by water and season the toast to taste. Accompany all this with a coffee with skim milk.
And now you only have to enjoy these protein-rich breakfasts! Yum, yum!