
In the autumn and winter months you can not miss hot and nurtritive dishes such as soups and creams. These are very easy and simple recipes that in addition to helping you warm up, are rich in nutrients and low in calories. Then we tell you how to make a delicious pumpkin soup and another series of really delicious purees.
How to prepare pumpkin soup and other purees for everyday life
+Pumpkin soup. To make this pumpkin soup you will need: a kg of pumpkin cut into pieces, a liter of vegetable broth, two teaspoons of sugar, salt to taste, pepper to taste. Place the chopped pumpkin in a pot next to 1/3 of the broth. Let cook for 15 minutes until you see that the pumpkin is tender. Remove from heat and beat well with the help of a mixer. Add the rest of the broth along with the sugar, salt and pepper. Reheat everything for a few minutes and serve immediately with a little liquid cream on top.
+Vegetable soup. The ingredients you will need to make this soup are: a large chopped onion, two chopped leeks, five chopped carrots, three stalks of chopped celery, a chopped turnip, thyme, basil, parsley, a tablespoon of olive oil, two liters of broth, salt and pepper to taste. Sauté all the vegetables in the olive oil for about five minutes. Salt and pepper to taste and add the vegetable broth. Put some thyme, basil and parsley. Let everything simmer for about 20 minutes. Beat everything and serve immediately.
+Cream of spinach and zucchini. If you want to make this delicious cream you will need: 2 tablespoons of oil, 500g of zucchini, an onion, 150g of spinach, a potato, a tablespoon of chopped fresh parsley, a liter of vegetable broth, 225 ml of lech cream, salt and pepper to taste. Take a pot and sauté the zucchini and onion in oil. After a few minutes add the spinach along with the potatoes, parsley and broth. Let simmer for about 20 minutes. Beat everything and add the cream. Salt and pepper to taste and serve immediately.