Quinoa, a very complete food

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By pro_admin

Quinoa is a kind of cereal that in recent years has acquired a lot of prominence in healthy and balanced eating. It has been cultivated in the Andes area for thousands of years and has been the food sustenance of many peoples in South America. Then I am going to talk a little more about this food that begins to be part of our daily diet.

The presence of quinoa in the diet

The first thing that catches the attention of quinoa is that it is a very complete food in all aspects for the body. It is very rich in fiber and has no gluten so it is a product that celiacs can eat without any problems. As for its flavor, it is very reminiscent of brown rice and its texture is very similar to couscous. It is a food that can be made in many ways and that does not cause digestion problems.

 Quinoa is an excellent source of protein and there are few foods that have as much a percentage as high as this type of cereal.

-It is quite rich in amino acids so its daily intake is very important for brain development and memory strengthening.

-It is a perfect food for those who follow a vegetarian diet, because due to the large amount of protein it has, its needs are fully covered.

-It has a totally healthy type of fat for the body so it is perfect to take it in a healthy and balanced type of diet.

-Because its glycemic index is very low, it is a perfect food for those who suffer from diabetes.

-It has many minerals such as magnesium, potassium, calcium, phosphorus and vitamins B, C and E.

-It is an excellent source of fiber so it is an ideal food for those with digestive problems.

All this makes quinoa a food with excellent nutritional values and that you should incorporate into your daily diet.

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