
Potassium is a mineral that helps you recover energy after some physical wear and tear and strengthen the entire cardiovascular system. Surely when you think of potassium the banana quickly comes to mind. Despite being a fruit with a considerable amount of this mineral, there are other foods that you should take into account in case you want to raise your potassium levels in your body.
Why It’s Important to Eat Foods with Potassium
As I have already mentioned before, after performing some type of physical activity, the body loses a series of minerals through sweat and must recover in order to function perfectly again. Potassium is a mineral whose intake helps muscles and bones recover quickly. There are a number of foods you can take to provide the amount of potassium your body needs to recover lost minerals.
–Chard. It is a seasonal vegetable that provides a little more potassium than the banana itself. That is why it is important that you take it the way you prefer and provide a little of this mineral to your body.
–Potatoes. Potatoes provide about 400 mg of potassium per 100 grams. It is advisable to consume them in the oven, grilled, or steamed to make the most of the mineral.
–Avocado. Avocado is very beneficial for health due to its healthy fats and is also rich in potassium so you can take it in salads or snacks.
–Spinach. It is another seasonal product that provides 554 mg of potassium per 100 grams so they are perfect to achieve the desired potassium level.