Satiating foods: the best diet to start eating well

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By pro_admin

Many times the fear of going hungry is the main reason that slows us down when starting a diet. Abandoning bad habits and focusing on less caloric foods is usually accompanied by an anxiety that food fails to calm. However, the trick is to consume foods that satisfy us to, in a healthy way, gradually reduce the amounts in meals and therefore, lose weight.

Although many believe that the solution is to stop eating, nothing further. The body is usually smarter than us and if we radically cut food intake it enters a blockage that prevents us from losing weight even if we barely eat anything. Therefore, it is preferable to opt for foods that provide us with all the nutrients and satisfy us.

What are the best foods to start a diet?

Legumes are essential for those who want to start a diet and lose weight, since they have an enormous satiating power regarding their caloric intake.

Soups also provide very few calories and are fantastic as a starter. With them we satisfy the initial hunger and reduce the desire to eat a lot in the second course.

Pickles. We already know that pickled pickles are an incredible snack for those who start a diet. Their fermentation makes them foods rich in short-chain fatty acids and therefore, favor the production of hormones that activate the feeling of satiety.

Eggs. Although there are many negative myths about eggs, this food is an incredible source of protein that, taken at breakfast, satisfies and fills us throughout the morning.

Apples, that great known by those who have tried all diets, is a fantastic snack to calm anxiety and the desire to eat. The water and fiber it contains soothe the appetite and allow meals to be lighter.

Nuts that, although they are rich in calories, provide endless nutrients necessary and beneficial to our body, giving us energy and allowing us to reduce hunger at meals.

-And finally, water. The symptoms of dehydration are similar to those we feel when we are hungry: low concentration, bad mood, low energy… So when hunger calls your stomach, drink a good glass of water to calm that anxiety.

Having controlled the feeling of hunger will be much easier for us to start a diet and lose weight, so take note of this list of foods and get to work!

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