The situation of economic crisis that we are going through draws a complicated picture with many members of the family unemployed, with children who return to their parents’ house, in short with more mouths than ever to feed but with less money. And although we try to save in all areas, we do not want to give up a good diet.
Eat healthy and cheap
However, it is convenient to review what until now we had considered a good diet because to eat well it is not necessary to spend a lot of money. We give you some tricks to prove that you can save good money if you decide on a truly healthy diet.
A balanced diet is not exactly made up of gourmet foods. If you increase the weekly amount of vegetables, fruits, and legumes, you and your family will eat healthier. And if you buy it seasonally, you will be able to reduce spending on food.
Meat is an essential food for many people, but it is not necessary to eat a veal chop every day. Reduce your consumption and opt for cheaper meats such as chicken, which are just as healthy and have the advantage of containing less fat.
Another for buying frozen fish. It is much cheaper than fresh fish and although the debate is still open about whether frozen fish brings the same benefits to your diet as fresh fish, it is not a bad option to add to your diet.
Private label products are your perfect ally in times of crisis, because they are much cheaper and actually contain the same nutrients as their well-known brand counterparts.
Economic tricks to eat well
The time of purchase is decisive for good savings. Never go to the supermarket on an empty stomach, because you will believe that you need more products than you really need. Make a list of what you need and stick to the list. Know before leaving the seasonal products and plan the weekly meal.
Invest in a good breakfast to face the whole day with enough energy. In a good breakfast you can not miss cereals, dairy products and fruits. Do not be tempted by the croissant of the bar, because if you have breakfast every day at home you will notice the difference in price and health.
If you have to eat at work, it’s time to take your own food from home. Not only will you save money from the daily menu, but you’ll be able to better control what you eat. Do the same in the middle of the morning, take some fruit from home to endure the morning and forget about the tapas of the cafeteria.
A crucial option in saving on your diet is prepared food. Give it up, because it only brings comfort, instead they are usually more expensive and unhealthy foods. Either way, if you avoid them, you win.
To eat healthy and cheap, creativity is imposed in the kitchen. Get a lot of cooking recipes that give you ideas of possible foods that are in season so as not to always put the same thing on the plane. You will see how quickly your spending on food will have been reduced and you will eat much healthier.