
A balanced and healthy diet is the key to losing weight and getting to say goodbye to those extra kilos of your body. It is important to provide the body with a series of nutrients with which it can function properly and avoid the intake of products harmful to health such as fried or fat. Take good note of the following three balanced diets that will help you lose weight and recover your previous figure.
Balanced diets that help you lose weight
–Mediterranean diet. It is the most popular diet in Spain and is characterized by a high consumption of fruits, vegetables, fish, whole grains, legumes and olive oil. It is a type of diet defended by most nutritionists due to the large amount of essential nutrients it provides to the body and because it avoids as much as possible the consumption of harmful products such as red meat, sugars and saturated fats. That is why the Mediterranean diet is a highly recommended balanced diet to achieve weight loss in a healthy way.
–DASH diet. Although it is a diet that was born to treat people who had very high blood pressure, it is also an excellent weight loss diet. It is a very balanced and varied diet in which the consumption of fruits, vegetables and skimmed dairy products predominates. On the other hand, foods such as saturated fats, sugars and carbohydrates are prohibited. If you combine this type of diet with physical exercise on a regular basis you will not have problems saying goodbye to those extra kilos.