Soy in the diet: is it really good?

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By pro_admin

Most people think that soy and its derived products are ideal to include in a diet, because it helps to lose weight. This totally widespread belief is true in many ways but in other points it can be somewhat confusing. Below I will explain in more detail if it is really good to include soy in a certain diet.

Soy as a food for weight loss

Soy is the only food of plant origin that has high quality proteins, this fact has led to soy being a very revered food and included in most diets. However, most nutritionists point out that a healthy and balanced diet cannot revolve around a food and that it must consist of a series of varied foods that provide a large amount of nutrients to the body.

Soy is rich in minerals, fiber, vitamins and proteins, however it is a food with a lot of fat and a high caloric value so it is not advisable to abuse this food. It is irrefutable that the consumption of soy brings a lot of health benefits and thanks to being an excellent source of fiber, helps the person lose weight. That is why it is important to include it in a healthy and nutritious diet.

Finally, it is important that you remember that it is not good to abuse any food or exclude anything from the daily diet, so it is advisable to consume soy and some derived products such as tofu or soy flour in moderation, just as you should also consume some meat and fish from time to time.

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