
In many places the consumption of sparkling water has spread and people wonder how healthy this liquid can be as colorless as natural water, but with organoleptic differences that make it slightly bitter, one of the reasons that its consumption has multiplied.
Sparkling water and digestion
Actually this type of bottled water contains carbonic acid, a component that stimulates the secretion of gastric juices and facilitates digestion, especially of people who suffer from slowness in this process.
But there are other digestive disorders, such as aerophagia, for example, to which the consumption of carbonated water worsens its symptoms of gas, gastrointestinal pain and bloating or abdominal bloating, so its use or that of any other carbonated drink is not recommended.
Another of the dilemmas at the popular level is whether this water is fattening or not. The reality is that as it does not provide any calories it can be consumed without risks, even in case of overweight or obesity. It is worth clarifying that these bottles of sparkling water should not be confused with other drinks of similar appearance, such as tonic or sweetened soda, which do trigger our metabolism.