Now that summer has arrived and the high temperatures have settled to stay for a long time, it is very important to follow a diet rich in minerals and proteins to have the body in perfect condition and avoid dehydration. The ideal is to drink plenty of water, eat light meals and consume plenty of vegetables and fruits. Take note of the foods that you should consume during these hot months and that will help you cope with these high temperatures.
Foods You Should Eat During the Summer
–Cucumber. This refreshing food cannot miss in your summer diet as it provides a lot of water and contains almost no calories. It is rich in fiber and an excellent diuretic so it is perfect for your body to eliminate toxins.
–Watermelon. This fruit so popular in the summer months is ideal to hydrate the whole organism. In addition, it is rich in vitamin C and A, potassium or magnesium. It is an ideal fruit if you usually do some physical exercise or want to lose some weight.
–Lettuce. It is a food that will help you satisfy the hunger you have by providing very few calories to the body. It helps improve digestive transit so you can incorporate it into your summer diet without problems.
–Courgette. It is a vegetable that provides a large amount of vitamins, minerals, fiber and few calories to the body. It is a very refreshing food that you can take in summer in different ways: grilled, cream or salad.
–Plum. It is a very juicy and refreshing fruit that has a high antioxidant power which will help you have a young skin and challenge the premature signs of aging. In addition, its intake will help you avoid fluid retention.
These are some foods that you can and should eat in summer to maintain your figure and that will help you cool off against the very high temperatures.