Sweets and whims that you can eat at Christmas

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By pro_admin

Christmas is a time of year when you eat a lot at all hours and eat a number of calories that are really excessive. To maintain the line, it is important to control yourself at mealtime and avoid consuming those products that are more harmful to health. Take good note of those sweets that you can eat at Christmas to be able to continue being at your ideal weight.

What sweets and treats you can eat at Christmas

If you want to continue preserving your figure and avoid taking a hot flash at the beginning of the year, it is advisable that you opt for Christmas sweets that are low in sugar and fat. You can buy sweets made from nuts that are rich in healthy fats of the omega 3 type. Remember that excess sugar is something really harmful to health so you must control its consumption.

Another option to enjoy sweets and other whims during Christmas without worrying about the extra kilos, is to make your own sweets in a much healthier way. In this way you can make a delicious nougat mousse that does not contain gluten or lactose. You can also make a refreshing tangerine sorbet as a finishing touch to Christmas lunch or dinner. It is a very nutritious dessert that will help you digest.

As you can see, you can enjoy the Christmas holidays without having to gorge on food and sweets. If you know how to control yourself and choose those foods that are not too caloric, you will not have problems maintaining your ideal weight and forget about the extra kilos at the beginning of the year.

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