Table of protein-rich foods

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By pro_admin

Proteins are essential in any type of healthy and balanced diet as well as vitamins, minerals or carbohydrates. They are very important for the body as they provide a large amount of energy ideal for the person to perform without any problems.

They are mostly found in foods of animal origin such as meat, eggs or milk while they are found to a lesser extent in products such as vegetables or nuts. Below is a table with the most protein-rich foods.

How to Make a Protein Food Table

Food of animal origin (protein per 100 grams of product)

Quail and partridge: 24 g of protein; aged cheese: 23 g to 40 g protein; rabbit: 22 g protein; Serrano ham: 21 g protein; sardine: 21 g protein; salmon: 20 g of protein; duck: 20 g protein; boneless chicken: 20 g of protein; poultry and pork loin: 19 g protein; Three: 19 g protein; hake and cod: 17 g protein; Hnew: 13 g of protein.

Foods of plant origin (proteins per 100 grams of product)

Soy: 35 g to 40 g of protein; sunflower p ipas: 27 g protein; Standards: 24 g protein; Habas and peas: 23 g protein; g chickpeas: 22 g protein; tolmendras: 20 g of protein; Number: 18 g protein; macaroni and noodles: 12 g protein; andogur: 4 g protein; Leche: 3 g of protein.

These is a list of those foods richer in protein and that you should include in your daily diet and combine them with other products rich in other nutrients and achieve a totally healthy and balanced diet.

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