The 10 perfect foods for summer

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By pro_admin

Summer is a time of excesses as far as food is concerned. To avoid an unpleasant surprise when you return from the holidays, it is best to eat a rich and balanced diet and avoid copious meals at all times that can cause serious digestion problems. If you want to take care of your figure during these summer months, do not miss a detail of the 10 perfect and most beneficial foods for your body.

The 10 perfect foods to eat during the summer

Tomato. Tomato is one of the foods of the summer. It is a powerful antioxidant that helps reduce the risk of future cardiovascular diseases.

2Sardines. It is the most advisable oily fish to take during the summer along with anchovies. We must highlight its omega 3 acids really beneficial for health.

3Cucumber. Cucumber is another perfect food to take during the summer due to its high percentage of water and the few calories it contains. It is ideal for keeping the body hydrated.

4Watermelon. It is undoubtedly the star food during the summer months, it is rich in vitamins, minerals, low calorie and perfect to keep you hydrated against high temperatures.

5Avocado. This food can not miss in your summer diet due to its high content of vitamin C and monounsaturated fats very healthy for the body.

6Carrot. Another star food of the summer is the carrot thanks to its high content of beta carotene. This substance helps tan your skin naturally and protect it from the sun’s rays.

Lettuce. Lettuce contains few calories, helps satisfy the appetite and is perfect for good digestion due to its high fiber content.

Broccoli. This vegetable is highly beneficial for your health due to its high content of vitamins of type C and E. Its intake will help you to have a smooth and youthful skin.

9Courgette. This wonderful food provides vitamins, minerals, fiber and very few calories. In addition to this, it is an excellent source of antioxidants and perfect to cool off against the strong heat.

10Eggplant. Another vegetable that you can take during the summer months thanks to the great benefits it brings to your health. Provides numerous nutrients to your body and in a really healthy way

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