The 5 foods that make your skin more beautiful

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By pro_admin

Food has a very important role in the daily life of any woman. There are a number of foods that thanks to their excellent properties are ideal for taking care of different areas of the body such as skin, hair or nails. In case you want to have spectacular skin, take note of the 5 foods that can not be missing in your daily diet.

5 foods to care for the skin

Sunflower seeds. This kind of nut is an excellent source of vitamin E, a nutrient that is ideal for protecting the skin and that will allow you to boast of a smooth and totally young. Do not hesitate to eat a handful of sunflower seeds every day to have the skin in perfect condition.

Salmon. It is one of the most nutritious foods that exist thanks to the omega 3 fatty acids it contains. This type of fats are perfect to keep the skin hydrated and prevent dryness.

Strawberries. This fruit, in addition to being really delicious, is an excellent source of antioxidants that rejuvenate the skin of your entire body. Taking a little strawberries every day is ideal to boast of a complexion in perfect condition.

Chia seeds. This kind of seeds are very fashionable thanks to the benefits it brings to the body. They are rich in nutrients that help balance blood sugar levels and keep the skin totally soft and youthful. You can take them during breakfast with some yogurt or milk.

Carrots. These vegetables are rich in beta carotene, a class of antioxidant that slows down premature aging of the skin and prevents the appearance of the dreaded wrinkles. A couple of carrots a day will help you maintain younger skin for a long period of time.

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