Losing weight is a relatively simple thing that requires you to eat fewer calories than you can burn. This fact requires great patience and a lot of perseverance to obtain the desired results. The 80/20 method has become very popular in recent years because it promotes a healthy lifestyle and helps to lose weight without endangering health.
The 80/20 rule to lose weight in a healthy way
This way of eating called the 80/20 rule is that 80% of what you eat should consist of healthy foods such as vegetables, frurta, legumes or vegetables avoiding the intake of products harmful to the body such as trans fats, sugars or fried. In the other 20% of the diet the person is allowed to eat what he wants.
In the event that the person makes about 21 meals a week, according to this rule of 80/20 should eat as healthy as possible in 17 meals and the other 4 remaining do it freely and enjoy those foods that cannot be included in a healthy diet. The key to this type of diet is in 80% since in this percentage, the food should be as healthy as possible without any excesses.
This rule has become quite popular among many celebrities in the world of Hollywood as is the case of actress Jessica Alba who ensures that it is a diet that allows you to be at your ideal weight without going hungry and without making great efforts as far as food is concerned. You can eat everything in a healthy and balanced way.