The best diet to avoid gaining weight on New Year’s Eve

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By pro_admin

To start the year with good intentions there is nothing better than ending it in the best possible way. The lack of control of New Year’s Eve invites us to excesses, however when New Year’s Day arrives they take their toll, so make sure to prevent so you do not have to regret and have to start the year with a rigorous diet.

Remember that the key to avoid excesses on New Year’s Eve the two keys are preparation and moderation. First of all we must prepare our body following a balanced and light diet during the weeks before the Christmas holidays, to be able to eat on special occasions without feeling guilty. And on New Year’s Eve you should follow a light diet to be able to enjoy dinner to the fullest.

Healthy and balanced diet by the end of the year

On New Year’s Eve bet on a light diet, since at night it will be when you consume most of the calories, in this way the total of what you should consume will be more balanced. A light breakfast with tea and wholemeal bread, vegetables to eat and fruit or yogurt to snack on will be your allies, along with good hydration.

At New Year’s Eve dinner you can bet on elaborate meals without giving up a healthy diet. Fish or seafood dishes can be low-calorie and delicious, as well as low-fat meats like roast chicken. As long as we do not abuse the sauces and dressings, and accompanying the dishes with vegetables and salad, you will have a special dinner that is not heavy. For dinner, bet on a light mousse of fruits, light and attractive.

After taking the grapes you may head to a party to celebrate the beginning of the year. Although champagne or wine are common drinks at this time, do not forget to moderate your consumption, since apart from the fact that it can be dangerous for your health, alcohol has many more calories than is usually thought.

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