It has happened to all of us. We feel our belly very swollen after going to sleep after having a lot of dinner, for not moving enough, for accumulation of liquids, gases, for foods that inflate us more …
We feel that we need a few days “detox” that give us back our normal gut and do not make us feel that way. In most cases where we feel bloated, this feeling affects our mood and our attitude to do things, because we are uncomfortable. But, luckily, it is a problem with a solution. Follow a belly deflating diet that includes these foods.
Foods to end belly swelling
1.The pineapple. It is a refreshing and diuretic fruit that will help you significantly deflate your gut. It is a source of vitamins, contains 86% water and its versatility allows you to take it in a thousand ways.
2.Artichokes and asparagus. These foods are detox, perfect for “purifying”. Like pineapple, they are diuretics so they help eliminate liquids and toxins, have very few calories and reduce cholesterol levels. In addition, they strengthen the immune system and prevent fluid retention. Points!
3.Turmeric and ginger. The turmeric present, for example, in curry, helps regulate liquids prevents many diseases. It is a good substitute for salt and is a perfect ingredient to add to a soup or a cous cous. For its part, ginger (from a plant in the same family as turmeric) is spicy and anti-inflammatory.
4.Avocado. This food contains healthy fats, contains more potassium than a banana, and is packed with fiber. In this you can also lend a hand extra virgin olive oil and natural almonds.
5.Blueberries. In yogurt, in salad, alone… The truth is that we can consume blueberries in a thousand different ways and their benefits are incredible. They are a source of antioxidants, contain a lot of nutrients, help the well-being of your brain and prevent bloating. Don’t think twice about including them in your diet!
6.Cherries. Surely you have heard more than once that all fruits with bright colors bring many benefits to our body and it is true! Not because of the color, but because it coincides that most of those who have colors help our body. Cherries are antioxidants and will lend us a hand when it comes to deflating our abdomen. They will be your best allies!
Other diet tricks to deflate the belly
These diet tips will help you feel better and deflate your belly.
+Avoid salads at night
Many people find it heavy to digest some lettuce at night and they can produce gas, so we will wake up very heavy the next day.
+Eat slowly
Chew the food a lot and take the food calmly, leave space between one bite and another and do not eat as if they were going to take it away. Also, chewing with your mouth open can cause us to get air and then feel bloated (and it’s rude), so it’s best to do it with your mouth closed.
+Avoid too many sugars and fizzy drinks
These two things can cause us a huge swelling and a lot of gas. And we no longer tell you if both are combined in any drink! To the extent that you can remove it you will notice very quickly that you do not feel so bloated.
+Skimmed or lactose-free milk
Whole milk contributes a lot of fat to your diet and, sometimes, it can be difficult for us to digest it. It gives us the feeling that we are heavy and have eaten a lot (if you drink it with a coffee after eating, for example). Therefore, it is better to opt for skimmed or lactose-free milk.
+Drink water or tea
Drinking water (natural or in the form of tea) will help you stay hydrated and keep bloating away.