During the summer months it is really important to take care of the diet, since to combat high temperatures, it should be based on a series of light and refreshing foods. With these foods you can cope much better with the heat, in addition to providing a series of essential nutrients to your body.
The best foods to beat the heat
+Watermelon. Watermelon is one of the star foods of summer and is that having so much water content, its consumption helps to refresh the body and keep it perfectly hydrated. In addition to this, watermelon is rich in antioxidants, which help fight heat and counteract the action of free radicals.
+Cherries. Another of the best fruits to take during the summer months are cherries. They are rich in vitamin A and low in calories, so they will help you maintain weight and avoid extra pounds. There’s nothing better than having a handful of cherries mid-morning.
+Carrots. Carrots are high in beta-carotene, a type of nutrient that will help you enhance your skin’s tan naturally. At the same time they are really refreshing, so you can take them when it comes to combating the typical high temperatures of summer.
+Tomato. The tomato is another food that should be part of your summer diet. You can take it with a little dressing or juice and take advantage of the antioxidants it contains to prevent aging and future cardiovascular diseases. By containing enough water, it will help purify the body and eliminate toxins that accumulate throughout the day.
+Peaches. It is a typical summer fruit that contains almost 90% water and numerous essential nutrients such as potassium, iron and vitamin C. There is nothing better to combat the high temperatures than a tasty and refreshing peach in the middle of the morning or mid-afternoon.
+Courgette. It is an essential vegetable in your diet due to the large amount of nutrients it provides to the body. Being composed practically of water is ideal to take during the summer months, since in addition to being quite refreshing, it will help you take care of your figure and be able to maintain your ideal weight.
During the summer it is advisable to combat the heat, eat lightly and consume foods that in addition to being nutritious help cool the body. Do not forget to drink plenty of water to get a good hydration of the body.