
Breakfast is the most important meal of the day and that is why it should be healthy and balanced. Not all foods are good to take on an empty stomach and there are a few that thanks to their wonderful properties are perfect to take first thing in the day and benefit from all their nutrients. Take good note of the best foods to eat on an empty stomach and incorporate them into your daily diet.
What are the best foods to eat on an empty stomach
+Oat. It is a food rich in numerous nutrients and fiber so it is quite advisable to take it during breakfast. The intake of oatmeal in the morning will help you satisfy your appetite and reduce the level of cholesterol in the blood.
+Eggs. Another food that can not be missing at breakfast are eggs. They are rich in quality proteins and their consumption helps you feel quite satiated preventing you from eating many more calories than your body really needs.
+Nuts. Nuts are one of the best sources of fiber that exist so they are ideal to help you eliminate hunger. They provide a large amount of energy to the body and help improve the digestive tract so they become a fundamental food to take on an empty stomach.
+Honey. Taking honey in the morning will allow you to start the day with a good dose of energy in addition to helping a good functioning of brain health. Forget about adding sugar to coffee and opt for honey that is much healthier.
+Blueberries. At breakfast you can not miss blueberries as they contain a lot of antioxidants and their consumption helps improve memory and blood pressure throughout the body.