The best foods to prevent diseases

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By pro_admin

Surely you know that a rich and balanced diet is the basis for good health. There are some types of foods that can not be missing in this diet because thanks to a series of specific properties, they act as powerful drugs that help strengthen the immune system and prevent a multitude of diseases. Then take note of what are those foods so good for your body. 

Foods that help prevent disease

Plums. This fruit helps strengthen your immune system because it provides the body with antiviral and antibacterial agents. You can take them both natural or dried in the form of raisins. In addition to this, it is a fruit rich in fiber so it is perfect to facilitate digestion and combat constipation. 

Apples. Apples are one of the most beneficial foods for the body. It helps lower bad cholesterol and thanks to the large amount of antioxidants it has, it helps prevent the risk of getting cancer. It is also an excellent source of fiber so it helps satisfy the appetite and facilitates digestion.

Grapefruit. This fruit contains a substance called pectin that helps lower cholesterol levels and improve blood pressure. As with apple, grapefruit is an excellent source of antioxidants and vitamin C so the intake of this fruit helps prevent the risk of pancreatic or stomach cancer.

Carrots. Another food with a lot of antioxidants especially beta-carotene. This type of substance is perfect for preventing numerous diseases related to the heart or sight. In addition to this, it helps reduce the risk of getting cancer.

Olive oil. It is the basis of the Mediterranean diet because of the many benefits it brings to the body. It helps lower cholesterol along with blood pressure. It is also perfect for strengthening the health of the heart and the entire circulatory system.

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