The Best Foods to Stimulate Growth

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By pro_admin

There are a number of nutrients such as calcium, iron, protein or vitamins that are necessary for good growth of the body. Once a person reaches puberty, scientifically they cannot grow anything else. However, if you follow a series of nutritional guidelines with specific foods you can get your bones stronger and your muscles improve their lengthening which can stimulate your growth.

What You Should Eat to Stimulate Growth

-Proteins. Proteins are essential for good growth throughout the body. They can not be missing in the diet of a child or an adult. This nutrient can be found in chicken, dairy products or eggs. The intake of such foods helps to create new tissues in the body and stimulate growth hormone.

Carbohydrates. These nutrients help your body have enough energy to be able to act perfectly. The most advisable are carbohydrates that are absorbed slowly by the body, sugars a little more complex such as whole grains or vegetables. If you want instant energy it is best to eat some fruit.

Water. Water is an important part of any type of diet and its intake helps to nourish the muscles when they grow or increase in size. It is best to drink about 2 liters of water a day even when you are not thirsty at all.

Minerals. Minerals such as calcium, phosphorus or iron are essential for the growth and proper development of the body. Calcium is found in milk and other dairy products, legumes or fish. Phosphorus is found in meat while iron can be found in green leafy vegetables, meat or whole grains.

Vitamins. For proper growth, vitamins are essential and cannot be missing in your daily diet. Citrus fruits such as orange or lemon are excellent in vitamin C, vegetables are rich in vitamin A, olive oil in vitamin E, meat and dairy products in B vitamins and egg and fish in vitamin D.

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