There is nothing more horrible in a woman’s life than the month she gets her period. Menstruation causes malaise, headaches, fatigue or bad mood. To make this martyrdom as bearable as possible, you can take a series of foods that thanks to their properties will help you so that the rule is not so bad. Take good note of some foods that cannot be missing in your diet when the rule comes.
Foods You Should Eat When You Have Your Period
–Pineapple. This fruit is perfect to take while you have the rule since it is quite rich in manganese. This mineral helps reduce the amount of flow. In addition to this, it contains a series of substances that prevent the occasional colic so typical in the period of menstruation.
–Vegetables. Foods such as chickpeas or lentils are rich in fiber which will help you with the constipation caused by your period. You can also avoid colic thanks to the large number of vitamins they contain.
–Yogurt. Throughout menstruation the digestive system of the woman suffers a lot so yogurt is a food that should not be missing in your daily diet. Consumption will help you improve all the intestinal flora and avoid hateful colic.
–Flaxseed oil. This type of oil contains a large amount of fatty acids quite healthy for the body. These acids are perfect for relieving the continuous pain caused by menstruation. That is why it is convenient that you use this oil in your favorite dishes.
–Water. Water is important in case you have your period. Its regular consumption will help you combat possible bloating in the stomach and avoid fluid retention caused by menstruation itself. In addition, it is perfect to keep you perfectly hydrated and clean.